metabolic-health
3 common reasons for an ER visit, and how to prevent them
An ER doctor describes 3 common reasons for ending up in the ER, and how dietary and lifestyle factors affect risk of ending up in the emergency room.
Metabolic Health
metabolic-health
How Levels Founder Josh Clemente mastered his energy levels with glucose tracking and CGM
How Levels Founder Josh Clemente mastered his energy levels with glucose tracking and CGM
The Levels Team
∙ metabolic-health15 min read
metabolic-health
How sleep impacts metabolic health and glucose levels
Sleep quality and quantity have a profound effect on metabolic health. This article describes the mechanisms by which improving sleep hygiene can improve glucose control.
Alex Moskov
∙ metabolic-health9 min read
metabolic-health
How Sarah Coffin improved her energy, sleep, and skin health by using continuous glucose monitoring (CGM)
The Levels Team
∙ metabolic-health12 min read
metabolic-health
Optimizing mental clarity, focus, and memory with continuous glucose monitoring
Research suggests that large swings in glucose can lead to worse memory and fact recall. Continuous glucose monitoring (CGM) can help develop a more nuanced understanding of how food and lifestyles decisions affect cognitive performance, and highlight opportunities for improvement.
The Levels Team
∙ metabolic-health5 min read
metabolic-health
The ultimate guide to metabolic fitness
Metabolic dysfunction underlies most chronic diseases. Metabolic fitness can be improved by consistently making choices that keep glucose levels in a stable and healthy range, and minimize large glucose swings.