Polycystic ovarian syndrome (PCOS) is a condition with metabolic and reproductive implications. Low-glycemic diets have been shown to be an effective component of treatment, and continuous glucose monitors (CGM) can help tailor an optimal, personalized low-glycemic diet.
Nutrition plays a huge role in athletic recovery. Continuous glucose monitoring (CGM) and Levels software can help personalize nutritional choices to maximize recovery.
How to use continuous glucose monitoring (CGM) to guide fueling during athletic events.
It's difficult to find information about what glucose levels to strive for. We scoured the research literature to determine "what's normal" for a nondiabetic individual wearing a continuous glucose monitor, and give further insights into what glucose levesl might be optimal for good health.
A review of 12 strategies that have been shown in research to improve glucose levels in the body. This article offers ideas to consider as you explore your personal data using a continuous glucose monitor (CGM).
Continuous glucose monitoring (CGM) can offer real-time, actionable data to create an personally optimized diet.