Real-time continuous glucose monitoring (CGM) looks deeper than simplictic calorie models and provides a window into the underlying physiology of weight gain and loss.
Controlling glucose levels with diet and lifestyle interventions can reduce damaging processes like glycation and oxidative stress, which can improve skin health.
Exercise, glucose, and metabolic flexibility: how monitoring glucose levels with CGM can help you improve fueling, endurance, performance, and recovery.
How continuous glucose monitoring (CGM) can unlock insights into how alcohol affects your body and long term metabolic health.
Introducing the little known prerequisite for achieving physical fitness and long term health.