It's difficult to find information about what glucose levels to strive for. We scoured the research literature to determine "what's normal" for a nondiabetic individual wearing a continuous glucose monitor, and give further insights into what glucose levesl might be optimal for good health.
A review of 12 strategies that have been shown in research to improve glucose levels in the body. This article offers ideas to consider as you explore your personal data using a continuous glucose monitor (CGM).
Continuous glucose monitoring (CGM) can offer real-time, actionable data to create an personally optimized diet.
Controlling blood sugar dysregulation may be an important factor in reducing the risk of mood disorders like anxiety and depression. Continuous glucose monitoring (CGM) can serve as a biofeedback tool to gain clarity into how personal glucose levels and mood are related.
Real-time continuous glucose monitoring (CGM) looks deeper than simplictic calorie models and provides a window into the underlying physiology of weight gain and loss.
How continuous glucose monitoring (CGM) can unlock insights into how alcohol affects your body and long term metabolic health.