Mental Health
Tony Castillo MS, RDN, LDN
∙10 min read
How sleep impacts metabolic health and glucose levels
Sleep quality and quantity have a profound effect on metabolic health. This article describes the mechanisms by which improving sleep hygiene can improve glucose control.
Alex Moskov
∙9 min read
The Levels Team
∙12 min read
Optimizing mental clarity, focus, and memory with continuous glucose monitoring
Research suggests that large swings in glucose can lead to worse memory and fact recall. Continuous glucose monitoring (CGM) can help develop a more nuanced understanding of how food and lifestyles decisions affect cognitive performance, and highlight opportunities for improvement.
The Levels Team
∙5 min read
Weight loss success and improved mindfulness through glucose monitoring: an interview with Samyak Pandya, VP at Ridecell
A Levels customer shares about how continuous glucose monitoring (CGM) was the lynchpin of his successful weight loss journey.