Finding freedom and flexibility in a keto diet by glucose monitoring with CGM: an interview with Allison Krook
An interview with Levels customer Allison Krook about how continuous glucose monitoring (CGM) gave her more freedom in her keto diet.
Nutrition
Tony Castillo MS, RDN, LDN
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How continuous glucose monitoring (CGM) can help with infertility and PCOS
Polycystic ovarian syndrome (PCOS) is a condition with metabolic and reproductive implications. Low-glycemic diets have been shown to be an effective component of treatment, and continuous glucose monitors (CGM) can help tailor an optimal, personalized low-glycemic diet.
Casey Means, MD; Julie Suyama, MD PhD; Chimene Richa, MD
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What should your glucose levels be? Here’s the ultimate guide to healthy blood sugar ranges
It's difficult to find information about what glucose levels to strive for. We scoured the research literature to determine "what's normal" for a nondiabetic individual wearing a continuous glucose monitor, and give further insights into what glucose levesl might be optimal for good health.
Casey Means, MD Chimene Richa, MD
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12 glucose lowering strategies to improve metabolic fitness
A review of 12 strategies that have been shown in research to improve glucose levels in the body. This article offers ideas to consider as you explore your personal data using a continuous glucose monitor (CGM).
Casey Means, MD
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Creating an optimal diet by tracking glucose with a continuous glucose monitor (CGM)
Continuous glucose monitoring (CGM) can offer real-time, actionable data to create an personally optimized diet.