How sleep impacts metabolic health and glucose levels

Sleep quality and quantity have a profound effect on metabolic health. This article describes the mechanisms by which improving sleep hygiene can improve glucose control.

What does it mean if I had two glucose spikes after a meal? “Biphasic spikes” explained

Some individuals notice on their continuous glucose monitor (CGM) that they have two distinct glucose peaks after a meal. In this post, we discuss the science behind "biphaic spikes."

Can controlling my glucose levels give me more energy?

Stabilizing glucose levels can help us control and manage our energy.

Finding freedom and flexibility in a keto diet by glucose monitoring with CGM: an interview with Allison Krook

An interview with Levels customer Allison Krook about how continuous glucose monitoring (CGM) gave her more freedom in her keto diet.

How continuous glucose monitoring (CGM) impacts athletic performance and the work of a sports dietitian

How continuous glucose monitoring (CGM) can help with infertility and PCOS

Polycystic ovarian syndrome (PCOS) is a condition with metabolic and reproductive implications. Low-glycemic diets have been shown to be an effective component of treatment, and continuous glucose monitors (CGM) can help tailor an optimal, personalized low-glycemic diet.